Dr. Padma Garvey

The plant-based Doctor Mom 

On iTunes, Google Play and Spotify

Look for Plant-Based Doctor Mom

Have a few minutes for your health?  Listen to a quick guide on how to start eating better

The Plant-Based Doctor Mom

                                    

                                              


Try something new.  Plan ahead.  Healthy eating is doable with some practice.  Check out my recipes.

No time to learn about eating right?  Listen to my health podcasts in your car.  Listen to my latest interview with Jonna who talks about her plant-based family.

Have a question?  Contact me and I will be happy to help

Recommended Reading and Viewing


Forks Over Knives (documentary)

How Not To Die (book)

Missing Microbes (book)

Epidemic of Absence (book)

​The Blue Zones (book)

Look For Me 

Facebook under Padma Garvey

YouTube 

Itunes Plant-Based Doctor Mom

Spotify  Plant-Based Doctor Mom

What did I eat today? 

* indicates I made from scratch


Apr 10, 2018

breakfast: soaked oats with fruit and flax seeds*

lunch: leftover rice, tomato lentil garlic dish, soy yogurt and rice with sesame powder* and a large mango

dinner: small bowl of leftover pasta fagiole*


Apr 11, 2018

breakfast: soaked oats with fruit and flax seeds*

Lunch: leftover pasta fagiole* and mango

dinner: Mushroom arugula barley risotto*


Apr 12, 2018

breakfast: soaked oats with fruit and flax seeds*

lunch: leftover pasta fagiole* and banana

Dinner: papads, sesame powder, soy yogurt, brown rice*

What's New Today?

Check out my recent article in the Pittsburgh Patrika


Climate Impact of Excessive Dairy Consumption


Global Warming

The same diet works for the earth and our health.  Win win all around

Check out my weekly blog at Hudson Valley Parent Magazine where I discuss all sorts of health-related topics.

This week's topic:  Confessions of a Gynecologist: I Don't Get Yearly Pelvic Exams