Try something new.  Plan ahead.  Healthy eating is doable with some practice.  Check out my recipes.

No time to learn about eating right?  Listen to my health podcasts in your car.  Listen to my latest interview with Jonna who talks about her plant-based family.

Have a question?  Contact me and I will be happy to help

​Check out my recent article in the Pittsburgh Patrika


Climate Impact of Excessive Dairy Consumption

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Global Warming

The same diet works for the earth and our health.  Win win all around

Dr. Padma Garvey

The plant-based Doctor Mom 

On iTunes, Google Play and Spotify

Have a few minutes for your health?  Listen to a quick guide on how to start eating better

Look For Me 

Facebook under Padma Garvey

YouTube 

Itunes

Spotify

What did I eat today? 

* indicates I made from scratch


Feb 13, 2018

Breakfast: soaked oats with almond milk and fruit*

Lunch: Leftover mung bean with coconut and brown rice*

Dinner: went out for Mexican food.  Had veggie enchiladas and beans


Feb 14, 2018

Breakfast: soaked oats with almond milk and fruit*

Lunch: steamed dumplings and an orange

Dinner: tofu piccata, green beans and baked potato*


Feb 15, 2018

Breakfast: soaked oats with almond milk and fruit*

Lunch: leftover tofu piccata, green beans and baked potato*

Dinner:  Shitake mushroom, roasted garlic, Swiss chard soup* and whole wheat roll


What's New Today?

Check out my weekly blog at Hudson Valley Parent Magazine where I discuss all sorts of health-related topics.

This week's topic:  Trans Fats and the French Paradox

                              

The Plant-Based Doctor Mom

                                    

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Recommended Reading and Viewing


Forks Over Knives (documentary)

How Not To Die (book)

Missing Microbes (book)

Epidemic of Absence (book)

​The Blue Zones (book)