• 2:45

Dr. Padma Garvey

The plant-based Doctor Mom 

Highly recommend watching Forks Over Knives and What The Health

Read How Not To Die by Dr. Greger

Step 1    Get rid of processed foods

Step 2    Eliminate animal dairy

Step 3    Reduce oil consumption

Step 4    Eat a variety of whole grains

Step 5    Use natural low glycemic index    

               sweeteners and reduce salt


Step 6    Eat plant-based protein

Listen to the audio for more info