Dr. Padma Garvey

  • 2:45

Highly recommend watching Forks Over Knives

Step 1    Get rid of processed foods

Step 2    Eliminate animal dairy

Step 3    Reduce oil consumption

Step 4    Eat a variety of whole grains

Step 5    Use natural low glycemic index    

               sweeteners and reduce salt


Step 6    Eat plant-based protein

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