Dr. Padma Garvey

  • 2:45

Highly recommend watching Forks Over Knives


Step 1    Get rid of processed foods

Step 2    Eliminate animal dairy

Step 3    Reduce oil consumption

Step 4    Eat a variety of whole grains

Step 5    Use natural low glycemic index    

               sweeteners and reduce salt

               consumption

Step 6    Eat plant-based protein


Listen to the audio for more info