• 2:45


Dr. Padma Garvey

The plant-based Doctor Mom 

I suggest you try one meal at a time.  Work on breakfast for one week, then add lunch, then finally add dinner.  Plan out what you are going to eat for the week ahead.  Write it down on your calendar. 


Breakfast suggestions:  oatmeal, overnight oats, fruit salad, whole wheat toast with avocado slices, grits with baby spinach


Lunch suggestions:  pasta with sauce and garbanzo beans, minestrone soup, tofu salad sandwich with fruit, 


Dinner:  tofu marsala with baked potato and green beans, stir fry, garbanzo bean curry, tofu pot pie

Highly recommend watching Forks Over Knives and What The Health

Read How Not To Die by Dr. Greger



Step 1    Get rid of processed foods

Step 2    Eliminate animal dairy

Step 3    Reduce oil consumption

Step 4    Eat a variety of whole grains

Step 5    Use natural low glycemic index    

               sweeteners and reduce salt

               consumption

Step 6    Eat plant-based protein

Step 7.   Take a Vit B12 supplement daily

​Step 8.   Use vitamin D fortified plant-milk

Listen to the audio for more info