Dr. Padma Garvey

The plant-based Doctor Mom 

Chia seeds berries oatmeal

Fat calories: 34%  (mostly from the chia seeds which are loaded with omega 3)

Combine 1/2 cup uncooked oatmeal

one cup almond milk yogurt 

1/2 teaspoon of cinnamon

2 tablespoons of chia seeds


Let sit for five minutes befo