Dr. Padma Garvey

The plant-based Doctor Mom 


Chia seeds berries oatmeal


Fat calories: 34%  (mostly from the chia seeds which are loaded with omega 3)


Combine 1/2 cup uncooked oatmeal

one cup almond milk yogurt 

1/2 teaspoon of cinnamon

2 tablespoons of chia seeds

berries

Let sit for five minutes befo