Cauliflower Pasta Italian Style



Prep time: 20 minutes


Cook time: 30 minutes


Serves four


Ingredients:


One box of quinoa pasta or whole wheat pasta, preferably penne


One head of cauliflower, chopped and microwaved for ten minutes


three cloves of crushed garlic


One medium white onion, chopped


One box of baby bella mushrooms, chopped


4 cups of unsweetened soy milk or almond milk


1/2 cup of all purpose flour


One teaspoon of olive oil


1/2 cup of marsala wine


1/2 cup of red wine vinegar


One vegan bouillon cube


1/2 tsp of dried thyme leaves


1/2 tsp dried rosemary


1/2 tsp of celery seeds


salt


pepper


Boil one box of quinoa pasta or whole wheat pasta, preferably fusilli or penne.  Drain and set aside.


Take one head of cauliflower and cut into bite size pieces.  Place in a microwave safe dish and microwave for ten minutes. 


In a large skillet, add one teaspoon of olive oil and heat to medium.  Add garlic, onions and mushrooms.  Add 1/4 teaspoon of salt, stir until onions start to sweat.  Add the flour and stir some more.  Let the mixture brown slightly.  Add the soy milk, wine, vinegar, bouillon cube, thyme, celery seeds, rosemary, and the cauliflower.  Add 1/4 teaspoon of black pepper.  Mix well, cover and let simmer on low heat until alcohol evaporates and sauce thickens.   Take off heat and pour over pasta.  Mix well.  Enjoy.  As I write this recipe, my 17 year old son is eating the whole platter.  I  must stop him so there is some for his sister.

Dr. Padma Garvey

The plant-based Doctor Mom