Dr. Padma Garvey
The plant-based Doctor Mom
This is a recipe shared to me by a patient of mine, Doreen. I was so elated to receive it that I wanted to share it right away.
Fat calories: negligible
1 large head of red cabbage shredded
1 large onion thinly sliced
2 large potatoes (I used fingerlings, but you could use any type of potato)
2 green apples (or any other apples you like) peeled
and diced1/3 cup of balsamic vinegar
1 tablespoon of cinnamon
1 teaspoon of oil
Cut up and boil potatoes in salted cold water. When they are done, put them to the side to cool.
In a deep pot add oil and thinly slides onion, sauté for about 3 minutes on medium heat. Once the onions are "sweating", add salt and stir in 1/3 cup of balsamic vinegar, cook for another 2-3 minutes. Add cabbage and diced apples to the pot and stir to coat well. Cover and cook on low heat for 30-40 minutes, stirring occasionally, and cook until your cabbage is tender, add potato to the pot to heat through.
You could probably make this in a crock pot too.