Dr. Padma Garvey

The plant-based Doctor Mom 

Blueberry Muffins

Every summer I go wild blueberry picking.  One of my favorite things to make are muffins

Fat calories:  12%/ serving

combine dry ingredients in large bowl

1 cup of spelt flour, white wheat flour, or whole wheat

pastry flout

1/2 cup of oat flour

1/2 cup of corn flour

Two tablespoons of ground chia or flax seeds

one teaspoon of baking powder

1/2 teaspoon of salt

1/2 teaspoon of cinnamon

one cup of blueberries

Then add juice of 1/2 lemon

one teaspoon vanilla extract

2 and 1/2 cups of plant-based milk

3 tablespoons of agave nectar (optional)

mix well and let rest for at least 15 minutes or mix night before and store in fridge.

Bake at 350 degrees for 20 minutes in muffin tray