Dr. Padma Garvey

The plant-based Doctor Mom 

Banana Muffins

Makes 12

Fat calories:  16% / serving

1 and 1/2 cups of spelt flour, white wheat flour or whole wheat pastry flour

1/2 cup of corn flour 

Two cups of smashed ripe bananas

one cup of unsweetened applesauce

One teaspoon of baking powder

One teaspoon of baking soda

Three tablespoons of agave nectar (optional)

Two  tablespoons of chia seeds, soaked in 6 tablespoons of water

½ teaspoon salt

One tablespoon cinnamon

One teaspoon of vanilla


Mix all the above ingredients well.  Let sit for about 15 minutes then bake in muffin pan at 350 for about 30 minutes