Dr. Padma Garvey

The plant-based Doctor Mom 

Apple Muffins

Makes 12

Fat calories: 10%/serving

Prep time 10 minutes

Cook time 30 minutes


Two cups spelt flour, white wheat flour or whole wheat pastry flour

two cups of unsweetened applesauce

one teaspoon of baking powder

one teaspoon of baking soda

1/2 an avocado mashed (optional to omit.  Muffins may be a bit drier)

three tablespoons of agave nectar (optional)

two tablespoons of ground chia seeds or flax seeds

1/2 teaspoon of salt

one tablespoon of cinnamon

one teaspoon of vanilla

6 tablespoons of water

Combine all of the above well and let sit for 15 minutes.  Bake in muffin baking pan at 350 degrees for thirty minutes