When you eat an unprocessed, whole grain, plant-based diet you don’t have to worry.
This breakfast takes minutes to make but does all of this for you:
Fiber to prevent colon cancer
Active cultures for gut health
Antioxidants to fight cancer
Omega 3 for heart health
Low glycemic index for diabetes
No saturated fat
Low in pesticides and environmental toxins
Good for the environment
No boil whole wheat lasagna
Studies as far back as 1930 have shown that
eating a low fat , high whole grain diet reduces
your risk of obesity and diabetes much more than a diet high in protein.
Countries that consume more soy have less
breast cancer than countries that consume
Understanding how important
stress reduction and physical
Living for today. Being fearless.
Trying something new
Dr. Padma Garvey
Remember a plant-based diet is one of the most important things we can do to deal with climate change and global warming.
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Youtube channel Padma Garvey
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All Rights Reserved.
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Anatomy of an Epidemic
How Not To Die
The Blue Zones