Have a question? Contact me and I will be happy to help
Recommended Reading and Viewing
Forks Over Knives (documentary)
How Not To Die (book)
Missing Microbes (book)
Epidemic of Absence (book)
The Blue Zones (book)
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The same diet works for the earth and our health. Win win all around
Check out my weekly blog at Hudson Valley Parent Magazine where I discuss all sorts of health-related topics.
This week's topics: It's Now Cool To Be A Lentil Eater
Dr. Padma Garvey
Have a few minutes for your health? Listen to a quick guide on how to start eating better
Try something new. Plan ahead. Healthy eating is doable with some practice. Check out my recipes.
No time to learn about eating right? Listen to my health podcasts in your car